Mondays 6:00 PM
STRENGTH & STRETCH MAT CLASS
A strong and flexible body is a happy body! Move through your day with more confidence and grace - and less aches and kinks. Get a gentle but effective full body workout that will leave you feeling revitalized and empowered.
Bring your own yoga mat (some loaners available)
$10 per class / $30 for 4 weeks *January Special*
Private Lessons, Custom Choreography and Performance Coaching
are also available. Contact Mahin for information.
These classes are currently not available.
We look forward to resuming when it is safe to do so!
Please visit our ONLINE STUDIO for fitness videos you can do at home!
Sundays 10:30 AM
SHIMMY POWER! Bellydance Cardio/Fitness
Get your shimmy on in this fun dance fitness class fueled by bellydance moves and enticing rhythms This class will get your heart pumping in a full body low-impact workout that feels like a dance party!
$10 Drop in / $30 month
Tuesdays 6:00 AM & Thursdays 9:00 AM
TAI CHI CHUAN – Classic Yang Style
with Michael Sebring
Wear loose fitting, comfortable clothes. Try not to eat 2 hours before class.
A yoga mat is advised for the stretching portion of the class.
$25 per week (Tuesday & Thursday)