Mondays 6:00 PM
STRENGTH & STRETCH MAT CLASS
A strong and flexible body is a happy body! Move through your day with more confidence and grace - and less aches and kinks. Get a gentle but effective full body workout that will leave you feeling revitalized and empowered.
Bring your own yoga mat (some loaners available)
$10 per class / $30 for 4 weeks *January Special*
Private Lessons, Custom Choreography and Performance Coaching
are also available. Contact Mahin for information.
Sundays 10:30 AM
SHIMMY POWER! Bellydance Cardio/Fitness
Get your shimmy on in this fun dance fitness class fueled by bellydance moves and enticing rhythms This class will get your heart pumping in a full body low-impact workout that feels like a dance party!
$10 Drop in / $30 month
Tuesdays 6:00 AM & Thursdays 9:00 AM
TAI CHI CHUAN – Classic Yang Style
with Michael Sebring
Wear loose fitting, comfortable clothes. Try not to eat 2 hours before class.
A yoga mat is advised for the stretching portion of the class.
$25 per week (Tuesday & Thursday)